Unfortunately for my poor wife, I snore.

I obviously can’t control it. In an effort to stop, I’ve tried a number of things — from using a mouthguard as snoring aid to over-the-counter nose strips.

I even tried some pretty unconventional things. I’ve tried duct taping a tennis ball to the back of my sleep shirt. The idea is that it would force me to sleep on my side and prevent snoring.

Well, I did learn to sleep on my side. But I was still snoring with the mouth open — and it was loud enough that my wife complained about it from the next room.

Fortunately, I’ve found a couple of things that do work.


What to Expect in This Article

In this blog post, I’ll be providing snoring aids reviews of mouthguards and mouth strips.

Just a side note  — these options are for people who snore with the mouth open. To read more about why snoring with the mouth open is so problematic, check out my other blog post.


Mouthguards as Snoring Aids

Anti-snoring mouthguards kind of look like the ones that you might wear over your teeth for sports practice.

I’ve used the ones that come in one size that you boil and bite. These kinds of mouthguards are affordable.

According to Wikipedia, most anti-snoring mouthguards are made out of a moldable thermoplastic material that you customize to fit over your teeth.

Here are some of the most popular anti-snoring mouthguards and my thoughts on them.

ZYPPAH Anti-Snoring Hybrid Mouthpiece

Snoring Aids Reviews - ZYPPAH Anti-Snoring Hybrid Oral Appliance Mouthpiece

The ZYPPAH Anti-Snoring Hybrid Oral Appliance Mouthpiece
was invented by dentist and bioengineer Dr. Greenburg. Lots of big-name celebrities, including Dr. Oz and Shaq, have endorsed this product.

The manufacturers say that the mouthpiece works by controlling the tongue and opening the airway. This helps to combat snoring.

The ZYPPAH pushes the lower jaw forward, which helps to keep the airway clear and reduce snoring. There is an elastic tongue band that fits over the tongue almost like a seatbelt — keeping it in place. This also helps keep the airway clear.

The ZYPPAH mouthpiece is customizable. There are two trays, which are joined into a single unit. The trays contain a polymer material that softens when exposed to boiling temperatures. Once you soften the material, it is supposed to fit neatly over the teeth in the lower jaw.

I have not actually used this product myself, but I did research it extensively. What I’ve discovered is that it does work for many people, however, it takes some time to get used to wearing it.

Some reviewers complained that it was impossible to get a good customized fit — even when they followed the instructions perfectly.

Others said that it caused jaw pain in the morning. There were reviewers who complained that it caused them to drool. I believe that this happens because this mouthpiece does not allow the mouth to close all the way.

You can check the price here

ZQuiet® Anti-Snoring Solution

Snoring Aids Reviews - ZQuiet 2-Size Starter Kit

The second mouthpiece that I researched was the  ZQuiet 2-Size Starter Kit.

This kit includes two mouthpieces in small and large sizes. The ZQuiet mouthpiece was also designed by a dentist. Like the ZYPPAH mouthpiece, it moves the lower jaw forward during sleep.

The ZQuiet does not require any boiling to mould. I like that this kit contains two different sizes.

I think that this will make it much easier to find a good fit. In addition, the instructions say that the mouthguard can be cut with a pair of scissors to get a perfect size. You simply use an emery board to smooth the rough edges.

This product seems to work really well for some people. Many reviewers on Amazon said that it reduced their snoring significantly and it fit pretty well.

You can check the price here

Alternatives

One alternative to these two mouthpieces is the Neomen Snore Stopper Mouthpiece. This mouthguard received favourable reviews and it is very affordable. Reviewers say that it works, is comfortable and doesn’t fall out. Check out the price here

If you don’t like the idea of your tongue being strapped down, you might consider the SleepGuard Mouthpiece. It is very affordable, as well and it also received good reviews. Check out the price here

Snoring Aids Reviews - SleepGuard Mouthpiece

The Takeaway

The custom mouthguards made by dentists are probably the most comfortable and effective. However, they are very expensive. If the cost of a custom mouthpiece is prohibitive, I would recommend the  ZQuiet mouthpiece. It does not require boiling and reviewers say that it is pretty comfortable once you find the right fit. Plus, it does work.


Mouth Strips As Snoring Aids

When I first heard about this, I pictured my mouth being bound shut.

I couldn’t believe that I actually had gotten to the point where I was thinking of taping my mouth shut. I was very sceptical that it would even work. And, I certainly didn’t think I could fall asleep with a piece of tape over my mouth.

However, mouth strips turned out to be the remedy that I had been searching for.

SomniFix® Strips

Snoring Aids Reviews - SomniFix® Strips

SomniFix® Strips were featured on the Shark Tank and were created by physician Andre Machalak and his son, Nicholas. Andre said that he invented the strips to help his patients.

According to SomniFix®, these stips are for open-mouth breathers, snorers, and CPAP users.

The gently adhere to your lips and allow for natural jaw movement. This keeps the lips closed and prevents mouth breathing.

It also helps keep you from snoring with the mouth open. To read more about why snoring with the mouth open is so problematic, check out my other blog post.

Although sceptical, I decided to give the mouth strips a try and I was glad that I did.

When I woke in the morning, I felt a lot more rested and refreshed. I usually wake up feeling like I have cotton in my mouth. But, with these strips, I did not notice that feeling at all.

The strips were comfortable to wear and easy to remove in the morning. Best of all is the fact that I do snore a lot less when I wore the SomniFix® Strips.

You can check the price here

The Takeaway

I thought that the SomniFix® Strips were a good choice for snoring. Plus, they are very affordable too.

Snoring Aids Reviews - 3M micropore tapes

However, I also use the 3M micropore tapes, especially when I run out of the SomniFix® Strips. They are also easy-to-use, effective, and hypoallergenic.

You can check the price here

Mouth strips aren’t for everyone though.

For example, if you have trouble breathing through your nose, then you will want to see an ear, nose and throat specialist, according to the SomniFix® website.

However, I found these to be the best option for me.



Medical and Affiliate Disclaimer

This advice is for informational purposes only and should not be taken as medical advice. You should consult with your physician before purchasing any of the products or solutions in this article. Please see the full disclosure here.

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